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Öğe Amatör erkek basketbol oyuncularında tüm vücut vibrasyon egzersizlerinin spor performansı üzerine etkisi(Haliç Üniversitesi, 4 Haziran 2024) Kardeş, Kübra; Büyük, Cemre; Tanrıverdi, Pervin; Nidal, Lamia; Attar, Youssef; Veer, Pınar Van DerBasketbol, oyuncuların spor ile ilişkili özel beceri ve yeteneklere sahip olmasını gerektiren bir spor dalıdır. Fiziksel performansı geliştirmek için tüm vücut vibrasyonunun (TVV) atletler üzerindeki etkisi araştırılmış ancak bunun basketbol oyuncularının ısınma programına eklediğinde ortaya çıkan etkisi yeterince incelenmemiştir. Bu çalışmada, ısınma programına eklenen TVV aleti ile yapılan egzersizlerin, amatör basketbol oyuncularının performansını oluşturan kuvvet, endurans, zıplama, çeviklik, hız ve basketbola özgü şut performansı gibi parametrelere olan etkisini araştırmak amaçlanmıştır. Çalışmaya yaş ortalamaları 19,59 olan 17 amatör erkek basketbol oyuncusu dahil edildi. Katılımcıların sosyodemografik bilgileri ve antropometrik ölçümleri kaydedildi. Sporcuların alt ekstremite kas kuvveti handheld dinamometre ve vertikal sıçrama testi, esneklikleri otur uzan testi, enduransları Beiring Sorenson testi, çeviklikleri T testi, hızları 10 metre sprint testi, isabetleri AAHPERD şut performans testi ve kavrama kuvvetleri jamar ile ölçüldü. Basketbolcular, 4 hafta boyunca, rutin ısınma programına eklenen TVV ile squat, şınav ve lunge egzersizlerini yaptılar. Uygulanan 4 haftalık program sonrasında TVV’nin quadriceps femoris (p=0,001), tibialis anterior (p=0,002), gluteus maximus (p=0,019), gluteus medius (p=0,003), gastrosoleus (p=0,006), rectus abdominis (p=0,040) ve el kavrama (p=0,006) kuvvetlerini arttırdığı bulundu. TVV’nin performansı gösteren T testi (p=0,047), vertikal zıplama (p=0,008) ve Y denge testi (sol posteriolateral p=0,008, sağ posteriomedial p= 0,019) sonuçlarına da anlamlı katkısı olurken esneklik, endurans, hız ve basketbola özgü şut performansı sonuçlarına etkisi görülmedi (p>0,05). Çalışmamızın sonucunda TVV’nin kas kuvvetine etkisi görülürken basketbola özgü performansa ait değerleri geliştirmediği gösterilmiştir. Bu nedenle TVV’nin performansa uzun süreli etkisinin araştırılması gerekmektedir.Öğe Immediate effect of manual therapy on respiratory functions and respiratory muscle strength in stroke patients(Türkiye Fizyoterapistler Derneği, 23 Aralık 2024) Atıcı, Emine; Gül, Kenan; Kardeş, Kübra; Tütüneken, Yunus Emre; Elbaşı, Nurgül Dürüstkan; Çırak, YaseminPurpose: Although the benefits of manual therapy (MT) are known, studies on its effect on stroke patients are limited. The aim of this study was to evaluate the immediate effects of MT on respiratory function and respiratory muscle strength in stroke patients. Methods: A total of forty-seven patients, comprising 33 men and 14 women, were enrolled in the study and then randomly assigned to either the MT group (n=31) or the control group (n=16). All participants met with initial pulmonary function and respiratory muscle testing and then rested supine for 10 minutes before the procedure. The respiratory tests were repeated immediately after the procedure. Tests included: maximum inspiratory pressure (MIP) and maximum expiratory pressure (MEP), forced vital capacity (FVC), forced expiratory volume in 1 second (FEV1), FEV1/FVC, and peak expiratory flow (PEF). Results: In intra-group comparisons, a significant improvement was observed in all measured parameters in the MT group (p<0.05), while no significant change was observed in the control group except FEV1 and FEV1/FVC values (p>0.05). In comparisons between groups, a statistically significant difference was found in FEV1, FEV1/FVC, PEF and MEP values(p<0,05) Conclusions: This study demonstrated that manual therapy had a immediate positive effect on lung function and respiratory muscle strength in stroke patients.Öğe IS MINDFULNESS-BASED PROGRAM APPLIED VIA TELEREHABILITATION EFFECTIVE ON MENTAL AND PHYSICAL HEALTH IN POSTMENOPAUSAL WOMEN?(2023) Çırak, Yasemin Buran; Seyran, Zeynep; Tütüneken, Yunus Emre; Yılmaz Yelvar, Gül Deniz; Kardeş, Kübra; Işıkcı, Burcu; Dürüstkan Elbaşı, NurgülObjective: To compare the effects of mindfulness-based intervention with supervised telerehabilitation (ST) or video-based telerehabilitation (VBT) on endurance, sleep quality, mental health, quality of life, body awareness, physical activity level, and pelvic floor dysfunction symptoms in postmenopausal women. Methods: Fifty postmenopausal women aged 50-65 years were randomly allocated to either the supervised telerehabilitation group (STG) (n=26) or the video-based telerehabilitation group (VBTG) (n=24). In both groups, 20 minutes of mindfulness-based intervention was applied every day for six weeks. Before and after intervention, Brief Resilience Scale, Beck Depression Inventory, Richard–Campbell Sleep Scale, Nottingham Health Profile, Body Awareness Questionnaire, short forms of International Physical Activity Questionnaire, and Pelvic Floor Distress Inventory were applied for assessment. Results: The groups were similar in terms of sociodemographic characteristics and outcome measures (p>0.05). There was a statistically significant difference in all parameters measured in the STG before and after the intervention, and only in short forms of International Physical Activity Questionnaire, and Nottingham Health Profile scores in the VBTG (p<0.05). When the difference between groups was compared, there was a statistically significant difference between the groups in terms of Brief Resilience Scale, Nottingham Health Profile (except social isolation subscale score), Body Awareness Questionnaire, and Pelvic Floor Distress Inventory-20 scores (p<0.05). Conclusion: These results suggest that Mindfulness-based intervention with ST is more effective than VBT in improving resilience, mental health, sleep quality, quality of life, body awareness, and pelvic floor dysfunction symptoms in postmenopausal women, and ST is an alternative approach.Öğe Staying Physically and Psychologically Healthy in Social Isolation: Video-Based Exercise Program for Adults: A Randomized Controlled Trial(2022) Kardeş, Kübra; Tütüneken, Yunus Emre; Yelvar, Gül; Elbaşı, Nurgül; Çırak, Asemin; Inal, Habibe SerapObjective: The study was to determine the physical activity (PA) levels of adults socially isolated at home due to the coronavirus disease-2019 pandemic and to search the effects of the video-based exercise program (VBEP). Material and Methods: Healthy individuals (n=128; 90F, 38M) aged 40-60 years have participated through online questionnaire software in social media. Participants were randomly divided into as study (n=65) and control (n=63). Their PA level, quality of life (QoL), emotional state, sleep quality, and functional status were evaluated by International Physical Activity Questionnaire (IPAQ), Nottingham Health Profile (NHP), Beck Depression and Anxiety Inventory (BDI) (BAI), Pittsburgh Sleep Quality Index (PSQI) and timed up-go test, respectively. Specially prepared 30-minute exercise videos (breathing, warm-up, aerobics, strengthening-cooldown exercises) were to the study group according to their PA levels (low, medium, high) determined by IPAQ, they were asked to perform these exercises daily for 6 weeks. No exercise program was given for the control group. Results: Groups were similar in terms of sociodemographic measures except for education level (p>0.05). In the study group all parameters and the control group only in the BDI, BAI, and NHP emotional reactions subscale scores (p<0.05) were significant. In group comparison, a significant difference was found in favor of the study group in IPAQ, BAI, PSQI, and NHP scores (except social isolation subscale score) (p<0.05). Conclusion: During social isolation, we found that VBEP is effective in improving the level of PA, QoL, sleep quality, emotional and functional status of the individuals. Therefore, we consider it effective in terms of preventive health. Also, VBEP can be used as an alternative method in the adult population.Öğe Video-based physical exercise effects on young adults in social ısolation during the coronavirus pandemic(İstanbul Gelişim Üniversitesi, 5 Ocak 2024) Çırak, Yasemin Buran; Işıkcı, Burcu; Kardeş, Kübra; Tütüneken, Yunus Emre; Yelvar, Gül Deniz Yılmaz; İnal, Habibe SerapAim: The aim of this study is to evaluate the effectiveness of video-based exercises on the physical activity levels of individuals between the ages of 18-40 in social isolation to prevent the spread of the COVID-19 pandemic. Method: 64 volunteers participated as the control and 64 study groups were divided randomly and equally into two groups, the video-based exercise group (VEG) and the control group (CG). The video-based exercise group was included in an exercise program for 20 minutes, 7 days a week for 6 weeks. The primary outcome measure was the International Physical Activity Questionnaire (Short Form) (IPAQ-SF). Secondary outcome measures were the Nottingham Health Profile (NHP), Pittsburgh Sleep Quality Index (PSQI), Beck Anxiety Inventory (BAI), Distress Tolerance Scale (DTS), sit and reach test, shoulder flexibility test, squat test, plank test, lateral bridge test (LBT), crunch test and single leg stance test (SLST). Tests were applied to the groups at the beginning and the end of the study. Results: There was a statistically significant difference in all parameters in the study group before and after the application (p<0.05). According to the intergroup comparisons, there was a statistically significant increase between the groups in IPAQ-SF, Sit and Reach Test, Push Up Test, Plank Test, LBT, and SLST Tests; there was a statistically significant decrease between the groups in DTS, BAI, PSQI, and NHP scores (except for pain and social isolation scores) (p<0.05). Conclusion: Our findings will shed light on the management of the physiotherapy and rehabilitation process by contributing to the increasing evidence in the literature on the effectiveness of video-based exercises and improving health-related multifaceted parameters in various post-pandemic situations where access to health services and preventive rehabilitation is restricted.
