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    Effects of high intensity interval training and sprint interval training in patients with asthma: a systematic review
    (Taylor & Francis Online, 2021) Ertürk, Gamze; Günday, Çiçek; Evrendilek, Halenur; Sağır, Kübra; Kuran Aslan, Gökşen
    Objective: The aim of this study is to review the effects of high-intensity interval training (HIIT)/sprint interval training (SIT) on asthma symptoms, cardiorespiratory functions, and other variables among asthmatic patients.Data Sources: Randomized controlled trials published between January 2000 and January 2021 were searched in PubMed/MEDLINE, Web of Science, and Cochrane Library databases.Study Selections: Following pre-specified inclusion criteria, this review included 7 randomized controlled studies that compare HIIT/SIT as an intervention with any other intervention and/or control group.Results: Of the included studies only 4 reported the chronic phase effects of the HIIT/SIT protocols. HIIT and SIT protocols applied in studies differ. HIIT improved forced expiratory volume in 1 s (FEV1) in the acute phase and maximal oxygen consumption (VO2max) in the chronic phase in the asthmatic patients (p < 0.05).Conclusion: To our knowledge, our systematic review is the first study evaluating the effects of HIIT/SIT protocols on asthma patients. HIIT/SIT protocols have beneficial effects on asthma patients. In order to better understand the results of these training procedures, studies that will be designed with high methodology are needed.
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    The Acute Effect Of Proprıoceptıve Neuromuscular Facılıtatıon On Cervıcal Range Of Motıon, Strength, And Proprıoceptıon
    (H. Serap İnal, 2024) Aljallad, Mohammad; Günday, Çiçek; Badilli, Feyza Sule
    Purpose: This double-blind randomized controlled study aimed to investigate the acute influence of two different proprioceptive neuromuscular facilitation (PNF) exercise, targeting stretching and strengthening, on cervical proprioception, range of motion (ROM) and strength among healthy university students. Methods: Healthy subjects were randomly divided into three groups as PNF stretching (PNFS) (n=36), resistive PNF pattern (PNFP) (n=35), and control group (CG) (n=33) which received only passive range of motion (ROM) exercises without causing any stretch. All participants were assessed in terms of cervical proprioception, ROM and muscle strength before and after one intervention session. Results: Within-group analysis of the PNFS group showed a significant difference only in extension proprioception and right rotation ROM (p≤0.05) while the PNFP group showed a significant difference in extension, right rotation, right and left lateral flexion proprioception; extension and right rotation ROM, and right and left rotation muscle strength (p≤0.05). For the CG, the within-group analysis showed a significant difference in flexion, extension, right rotation and right lateral flexion proprioception, extension, and left and right lateral flexion ROM (p≤0.05). Between-group analysis showed a significant difference only in cervical flexion proprioception (p=0.023) for PNFP over the CG. Conclusion: Although a lack of significant difference found in the between-group analysis, the within-group analysis showed that PNF patterns applied with resistance may be a promising technique to improve cervical proprioception, muscle strength and ROM.
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    The Acute Effect Of Proprıoceptıve Neuromuscular Facılıtatıon On Cervıcal Range Of Motıon, Strength, And Proprıoceptıon
    (Türkiye Fizyoterapistler Derneği, 23 Aralık 2024) Aljallad, Mohammad; Günday, Çiçek; Hantal, Feyza Şule Badıllı
    Purpose: This double-blind randomized controlled study aimed to investigate the acute influence of two different proprioceptive neuromuscular facilitation (PNF) exercise, targeting stretching and strengthening, on cervical proprioception, range of motion (ROM) and strength among healthy university students. Methods: Healthy subjects were randomly divided into three groups as PNF stretching (PNFS) (n=36), resistive PNF pattern (PNFP) (n=35), and control group (CG) (n=33) which received only passive range of motion (ROM) exercises without causing any stretch. All participants were assessed in terms of cervical proprioception, ROM and muscle strength before and after one intervention session. Results: Within-group analysis of the PNFS group showed a significant difference only in extension proprioception and right rotation ROM (p≤0.05) while the PNFP group showed a significant difference in extension, right rotation, right and left lateral flexion proprioception; extension and right rotation ROM, and right and left rotation muscle strength (p≤0.05). For the CG, the within-group analysis showed a significant difference in flexion, extension, right rotation and right lateral flexion proprioception, extension, and left and right lateral flexion ROM (p≤0.05). Between-group analysis showed a significant difference only in cervical flexion proprioception (p=0.023) for PNFP over the CG. Conclusion: Although a lack of significant difference found in the between-group analysis, the within-group analysis showed that PNF patterns applied with resistance may be a promising technique to improve cervical proprioception, muscle strength and ROM.
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    The effects of connective tissue manipulation on balance and proprioception among university students: randomized controlled study
    (Elsevier Australia, 2025) Günday, Çiçek; Hantal, Feyza Şule Badıllı
    Background and Purpose: Manual therapy approaches (MTA) could stimulate the proprioceptors of the fascia. Connective tissue manipulation (CTM) is an MTA that could affect musculocutaneous and nervous systems together. Thus, it could be a more promising technique than other MTA to stimulate the fascial proprioceptors. This single-blind randomized-controlled study aimed to investigate the effects of CTM applied to the lumbar, thoracal, and cervical regions on balance and proprioception. Materials and Methods: 40 university students were randomly divided into exercise (16 females, 4 males; mean age: 20.87 ± 3.15) and exercise+CTM (14 females, 6 males; mean age: 22.55 ± 2.39) groups. Both groups performed home exercises to improve balance, flexibility and strength for 2 sessions a week for 6 weeks. Additionally, CTM was applied in exercise+CTM group for 6 weeks, twice-a-week. Before/after assessments were done with Biodex Balance System, Cervical Range of Motion Tester, and StabilizerTM Pressure Biofeedback Unit. Results: Exercise group showed a significant improvement in proprioception only for cervical flexion to the right with (p = 0.021) and without (p = 0.002) vision while balance was improved especially on dynamic platforms (p < 0.05). Exercise+CTM group showed an improvement in without-vision cervical proprioception in flexion (p = 0.001), flexion to the right (p = 0.003) and left (p = 0.010) and lumbar proprioception (p ≤ 0.001). Balance scores were improved in both static and dynamic platforms (p < 0.05). Improvements in proprioception of cervical flexion with (p = 0.017) and without vision (p = 0.044), and posterior pelvic tilt (p ≤ 0.001) differed between the groups after the study. Unilateral balance scores on static platform (left foot p = 0.016, right foot p = 0.001), and right-foot-stance and bilateral-stance balance scores on dynamic platform (p = 0.008 and p = 0.048 respectively) were improved more in exercise+CTM group. Conclusion: CTM with exercise improves cervical/lumbar proprioception and balance, especially static balance in comparison to exercise only. Future studies should be done with different populations such as patients with neurological conditions or athletes.

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